Absolutely! Asana Movement Club warmly welcomes individuals of all experience levels, including first-timers and beginners. Our classes are designed to be inclusive and accessible, ensuring that each participant receives the attention and guidance they need. Our experienced instructors are skilled at providing modifications and support to help you comfortably progress at your own pace. Whether you are new to yoga and pilates or looking to deepen your practice, you will find our community supportive and encouraging. Join us and embark on your wellness journey today!

All of our classes are taught in English and our events as well. Our community brings together people from all over the world and of course, everybody should feel included.

Yes, at Asana Movement Club, we warmly welcome expecting and new mothers to join our yoga and pilates classes. Our certified instructors are trained to provide modifications and exercises that ensure the safety and well-being of both mother and baby. Please remember that pregnancy is a delicate time and we recommend you check with the instructor for personalized support and always consult with your healthcare provider before starting any new exercise program.

At Asana Movement Club, we recommend practicing yoga or pilates at least 2 to 3 times per week for optimal results. This frequency allows you to build strength, flexibility, and mindfulness while giving your body ample time to recover. For beginners, starting with 2 sessions per week is a good way to gradually build your practice. As you become more comfortable and your body adapts, you can increase to 3 or even 4 sessions per week. Regular practice is key to experiencing the full benefits of yoga and pilates, which include improved posture, better stress management, and enhanced overall well-being. Whether you are looking to deepen your existing practice or are new to these disciplines, our community is here to join you every step of the way.